The Trinity of Wellness

BODY~MIND~SPIRIT

Online holistic trauma and addiction guidance with Stacey

Stacey Sellars

Holistic Trauma And Addiction Coach

Stacey has dedicated her life to personal development, always knowing at the core of her being that self-healing was the only way to be in a position to truly help others.

Her sole mission in life is to help others activate their highest potential. After doing it for herself, Stacey knows that every human deserves to experience that for themselves -- what heaven on earth feels like.

Life is short, life is precious! Don't waste another minute trying to figure everything out for yourself. Stacey knows the way, let her guide you...

The Journey Towards Your Best Life Begins Within. Your Shadow Holds All The Answers. Lets Light The Way For You Today.

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What Stacey Incorporates

Shadow Work/

Trauma Awareness

Emotional Release/Energy Healing

Spiritual Principles

Healthy Living

Mindset Work

Learn More

Let’s talk recovery bypassing:

It’s one thing to stop taking drugs by using willpower, it’s quite another to actually do the healing work that is required to heal the root cause of the addiction.

There are NO shortcuts to true healing. Simply telling yourself that you’re “all better” just isn’t going to cut it — that is recovery bypassing. And recovery bypassing ALWAYS leads to relapsing!

Do the work, the real work, the inner work!

#addiction #addictionrecovery #recoverybypassing #trauma #traumarecovery #holistichealing #shadowwork #raiseyourconsciousness

⭐️Here’s an excerpt from my latest article:

There’s something magical about when you turn forty. It’s a time of really stepping into who and what you truly are. At least that’s how it has felt for me over the past ten-odd months.

I spent a lot of my younger years feeling uncomfortable in my own skin – being afraid to show my uniqueness. Society loves to condemn those who are different, and although a part of me has always shown my uniqueness anyway, I still felt uneasy and anxious about those differences. I felt I had to monitor how much of me I could show.

It is human nature to want to be liked, but the hard truth is not everyone will like or accept us. That is something we cannot control or change. However, what we can control and change is our care factor…

⭐️To read the full article follow the link in bio and click ‘latest article’.

#standoutfromthecrowd #beyou #dropthefacade #original #leaddontfollow #holistichealing #authentic #oneofakind

Learning to sit in our uncomfortable feelings is where the breakthroughs happen!

#addiction #addictionrecovery #gettingcomfortablebeinguncomfortable #holistichealing #shadowwork #5dconsciousness #newearth

After a slight pause on printing due to a little mishap, production is up and running again for my book “Unearthing The Shadow Of Pain.

The book is a blend of memoir and spiritual self-help. Ideal for anyone who is trying to navigate trauma/addiction recovery and hasn’t found much success with conventional ways.

To grab your copy click the link in bio.

#selfhelp #addiction #trauma #traumarecovery #addictionrecovery #holistichealing #spiritualhealings #5dconsciousness #newearth

⭐️⭐️Super excited to announce the release of my book “Unearthing The Shadow Of Pain”.

The book delves into my journey through trauma, grief, heartbreak and addiction. I discuss the spiritual philosophies that I learnt along the way, and the holistic modalities I used to bring myself back to wholeness.

To grab your copy follow the link in bio.

#trauma #traumarecovery #traumahealing #addiction #addictionrecovery #addictionawareness #grief #heartbreak #spiritualgrowthjourney #holistichealing #holistichealingjourney #selfhelpbooks #selfhelpauthor #5dconsciousness #newearth #newearthleadership

⭐️ Here’s an excerpt from my latest article:

Publicly we hear a lot about domestic violence and coercive control against female victims, but when it comes to male victims there seems to be radio silence. I’ve found that when people do try to highlight the issue of male victims, the old catch-cry of “but statistically speaking this violence happens more to women”. As if that somehow makes the abuse towards male victims irrelevant. It’s quite a sick and twisted argument when you really think about it – to try and dismiss any abuse towards any human being. I don’t think any human, regardless of gender, deserves to be abused in any way, shape or form!

Nor do I think the “statistics” represent anywhere near an accurate account of such events (for either gender). Especially when it comes to male victims! Societally speaking, we have conditioned men to believe that reporting such abuse at the hands of a woman would make them “weak”. We have badgered men into believing that they aren’t allowed to have feelings or emotions – that to publicly show them would somehow make them less of a man. There’s a huge underlying psychological barrier that prevents men from reporting such events…

⭐️To read the full article follow the link in bio and click ‘latest article’.

#coercivecontrol #malevictims #femaleabuseawareness #abuseawareness #noabuseisokay #abuserecovery

Never quit quitting!

#addiction #addictionrecovery #neverquitquitting #dustyourselfoffandtryagain

⭐️ Here’s an excerpt from my latest article:

I used to believe that you couldn’t have fun unless drugs and alcohol were involved. I thought people that didn’t do either were the most boring people on the planet, but in the last three and half years of being clean and sober I’ve come to realise the complete opposite is true!

Last night I went to see old Australian rocker, Richard Clapton perform. The show was sold out and full of people “on the piss”. Apart from myself and my friend; we bought a lemon, lime and bitters. Between that and the free tickets, you could say it was a rather cheap night out. Which is just one of the many bonuses of being sober!

We managed to push our way up near the front, as we always do. Unfortunately, we seemed to be surrounded by a group of really drunk men – grown arse old men. One started to fall backwards as if he was about to do the limbo; his body was permanently stuck on a lean. My friend had to tell him to “stand up straight”. Another decided it was a good idea to flop out his willy-wonka and take a pee right in the middle of the dance floor. How utterly DISGUSTING! And another pushed through us to take up residency right in front…

⭐️To read the full article follow the link in bio and click ‘latest article’.

#drunk #drunks #boring #sober #soberlifestyle #soberliving #fun #realfun #dancing #loseyourinhibitions #holidtichealing #raiseyourvibrations

Most people spend their lives looking for distractions— to avoid the uncomfortableness of going within.

We can turn to others to share our pain, but ultimately, true healing can only happen when we are brave enough to sit alone in all of those feeling that we try so hard to run away from.

It doesn’t matter how much we run, or how much we talk about our problems with others. The problems still remain until we can learn to sit in the deafening silence of our emotions.

When we do this, although extremely uncomfortable at first, something magical happens; the uncomfortableness transmutes into freedom…

Freedom from fear, freedom from anxiety, freedom from that which keeps us small.

Be strong, be brave, and learn to sit in the feelings of uncomfortableness. You’ve got this!

#emotionregulation #emotions #sitwithit #gowithin #shadowwork #uncomfortableconversations #uncomfortable #emotionalintelligence #raiseyourvibration #5dconsciousness #newearth

⭐️Here’s an excerpt from my latest article:

I think it’s human nature to want to rescue someone you care about who is going down a bad path in life. But the sad reality is you can’t help someone who doesn’t want to help themselves. It’s that old saying “you can lead a horse to water but you can’t make them drink”!

I spent a big portion of my life trying to ‘rescue’ people. Partly because I was avoiding the healing work I needed to do on myself, but also because I cared deeply for anyone that was going down a destructive path. I felt it was my responsibility to save them. The trouble is no one else can really save another. You can guide them, give advice and support, but ultimately, the person has to do the work for themselves…

⭐️To read the full article follow the link in bio and click ‘latest article’.

#saveyourself #victimmentality #rescue #helpyourself #shadowwork #holistichealing #dotheinnerwork #letgo #protectyourpeace #protectyouenergy

I recently had a client who came to me with a bad case of hives after his Doctor told him to “just take” some antihistamines.

Honestly, I was mortified by the Doctor’s recommendation as I knew the root cause wasn’t from an allergy.

It was quite obvious to me that the root cause was stress/anxiety from the pressure of a high performing job position.

Taking that and some other variables into consideration, I prescribed the homeopathic remedy Lycopodium in a mega potency.

After taking the remedy for a few days his hives started to get better. A few weeks later he “caught” a bad virus which caused the hives to breakout excessively.

I knew when he told me this it was the body’s way of releasing the trapped energy of the stored stress. I instructed him it was time to stop taking the remedy as it had done its job. And sure enough, within a week the hives completely disappeared. It was the body’s final hoorah moment before coming back into wellness.

This is why I love homeopathy, because it works towards releasing the energetics of the root cause. As opposed to Western medicine that works to suppress symptoms with surface level bandaids.

#homeopathy #homeopathicremedies #realmedicine #holistichealing #naturesgifts #holistichealthcoach #naturalmedicines #naturalhealing

The genius behind @yourrecoveryhouse

A beautiful soul who leads her team and guests with an open heart, honesty, compassion, and lots of laughter💖💖

She’s dared to step outside of the current broken system and create a new one. Very brave, very inspiring, and exactly the kind of leader the new earth needs✨✨✨

#yourrecoveryhouse #addiction #addictionrecovery #holisticaddictionrecovery #trauma #traumarecovery #holistichealing #mentalhealthsupport #newearth #5dconsciousness

Unfortunately, this is so true! I see it all the time with people.

Our society has indoctrinated people into believing that anything natural must be ‘hocus pocus’. People actually think that synthetic drugs made from petroleum and pesticides are the only (and best) way to heal. When in actual fact, the opposite is true!

It’s incredibly sad that people have to be in deep suffering before they’ll give anything natural a try. BUT, when they finally do they are amazed by how quickly and easily their suffering can be reduced, if not, healed altogether.

I see this all the time in my line of work. People often tell me they thought I was completely bonkers until they were pushed to the point of being desperate enough to try all the ‘hocus pocus’ stuff I promote.

Just imagine how different the industry of healthcare would be if people dared to try the gifts from Mother Nature first… But my guess is, that’s exactly why the sickcare industry work so hard to demonise nature’s gifts in the first place🤔🤔

#toxicdrugs #synthetic #hocuspocus #versus #naturalhealing #naturalhealingremedies #homeopathy #energyhealing #mothernaturerocks #holistichealthcare

⭐️Here’s an excerpt from my latest article:

Who is in control of your mind? Is it your human-self ego? That side of you that is overridden by fear, failure, and doubt. Or, is it your soul-self? That part of you that is connected to the loving strength of a higher power. A power that knows you can do anything if you put your mind to it.

Most humans are running on the unconscious control of their human-self ego. They are completely unaware that they are not sitting in the driver’s seat of their life. It’s the people who believe that life happens to them. That they have no control over what occurs, because they believe that a power outside of themselves is running the show. God is punishing them. They’ve just got bad luck. They must have killed ten China men in a past life. All of these ridiculous stories that people convince themselves of to avoid the cold hard truth: the negative emotions of their unconscious human-self mind is manifesting their undesirable outer reality!

These people are the ones who give up at the first sign of anything being hard. They go into a sauna and leave after five minutes because their human-self tells them it’s too hot. It’s unbearable, and you can’t possibly make it through a full session. They open a business that fails, so they go back to the misery of being an employee and never try owning another business again. It’s the addict who quits for two days and says “Bugger that, it’s too hard. I feel uncomfortable, so it’s easier if I just relapse”. Or, it’s the ones who stay in an unhappy relationship because the idea of leaving or being alone is just too scary. At least, that’s what their human-self ego tells them…

⭐️To read the full article follow the link in bio and click ‘latest article’.
#mindsetmatters #mentalstrength #pushyourlimits #getoutofyourcomfortzone #holistichealing #mindtraining

Such an hour to hold space for our guests in 9D breathwork today @yourrecoveryhouse

We all feel broken in someway, but the breath can take us back home to wholeness…

#9dbreathwork #holdingspace #holistichealing #traumarecovery #addictionrecovery #letitgo #raiseyourvibration #holistichealthpractitioner

After working at Your Recovery House for the last few weeks, I can honestly say there is something magical about the crew there! It’s truly different to any other addiction/trauma recovery house.

When I think about the reason why, two things come to mind. 1.) Everyone there has a spiritual foundation at their core. 2.) Everyone there has some form of lived experience.

When I talk to guests and listen to them chatter around the house, these two things seem to be the biggest standout for them, too.

It is that age old thing of “Why would I listen to somebody who has no real understanding of what I’m going through?” I know I used to say that in active addiction all the time…

Now, I’m not saying that people without lived experience can’t be helpful in certain areas. But when it comes to taking people through the depths of their internal hell, how can you possibly know how to lead them out of that darkness if you haven’t travelled there for yourself…

You just can’t!!! Many have tried, but to not much avail. This is why I’m so excited to be a part of something that’s doing things differently!

I can’t help but look back over my own addiction and trauma and silently say to myself “Yes, this is why I burned in the fires of hell.” For this moment — to lead others out of the flames. 🔥🔥

#addiction #adictionrecovery #holistichealing #traumarecovery #trauma #healingispossible #spiritualfoundation #livedexperience

⭐️An excerpt from my latest article:

Unfortunately, we live in a society that teaches us to have instant gratification, which in turn, teaches us to suppress absolutely anything that brings a feeling of uncomfortableness. There’s a whole World of distractions and suppressants that are designed to take us away from ourselves instead of further inwards.

I know I’m right up there with one of the worst offenders of this. How could I not be with years of drug and alcohol addiction. Anytime something happened that made me feel uncomfortable I would reach for something to help me escape those feelings, and if I’m totally honest, I still do. Definitely not drugs and alcohol anymore, but I catch myself doing it in other ways. The incessant phone scrolling is a big one for me, and reaching for a quick dopamine hit from something sugary is another thing I have to watch…

⭐️To read the full article follow the link in bio and click ‘latest article’.

#uncomfortable #uncomfortablefeelings #innerwork #instantgratification #escapism #avoidance #shadowwork #selfhonesty #selflove #dotheinnerwork #holistichealing

The world is a mirror! When we understand what that really means in terms of facing our own reflection, we can harness the power of healing through our interconnectedness.

In terms of energy we are not separate from anyone. In realising that we are all one, we can shift from the handicap of a victim mentality. That’s a place of projecting and shifting the responsibility of our wounds onto others where healing can never transpire.

It is only through our ability to look within through the mirror of oneness that we can clearly see the wounds that so desperately deserve to be transmuted through the freedom of radical self-honesty.

Our human-self ego fears the mirror, but our soul-self welcomes its reflection. The more we learn to stare bravely into the mirror’s reflection, the better we get at connecting to the guidance of our all-knowing soul-self — our true nature!

#themirrorimage #themirror #universaloneness #soulreflection #innerhealing #sowithinsowithout #holistichealing #raiseyourvibration #radicalhonesty #selflove

Society teaches us to suppress our emotions. To push them down and pretend that they aren’t there. We do this through unhealthy vices: pop a pill, down a drink, play on our phones, or shift the blame by playing the victim…

The problem with all of these ‘coping’ mechanisms is that suppression is only a temporary solution. The emotions are still there — waiting to be felt, processed and cleared. And they will remain there bitting at your ankles like a pesky little chihuahua until you learn to face the depth of those feelings.

It isn’t easy to sit in these emotions, in the short-term, anyway. But, I promise it’s easier than what happens if you leave them to fester inside of you.

Learn to sit in the uncomfortableness of your pain immediately, because the quicker you can do that, the quicker you can free yourself from the long-term pain of emotional suppression!

#feelyourfeelings #faceyouremotions #stopsuppressingyouremotions #numbing #longtermpain #emotionalregulation #emotionalintelligence #holistichealingjourney

Super excited to unveil my book cover. It’s all getting very real now!

Writing has been a passion since I was a small child. It’s been the one constant that I always come back to.

I’ve dreamed of being an author my whole life. There’s always been a deep need to want to help people through the power of the written word, so it’s hard to believe that moment is nearly here.

When I left school at 15 years old, I couldn’t spell very well, and I certainly didn’t understand the grammatical rules. But, when something is a passion you stick at it!

I had to teach myself how to spell and use grammar, it was an important step to perfecting my craft. I’m still not perfect with it, but I’ve certainly come a long way…

So much so, that my editor just told me “Your work is very clean, so you’ve done a really good job”. Such a massive compliment, especially considering so many used to try and belittle and mock me over my lack of education in this area. A sure sign to their inferiority complex, for sure. But, those words still cut deep into my own insecurities growing up.

However, the mocking is what fueled my fire to grow, to learn, to push myself to be and do better.

Now, here I am achieving a life-long dream, and using that accomplishment to spread good into the world. It’s a reminder to you all that you can accomplish anything if you put your mind to it!

Don’t let the haters dampen your spirit. That’s what they want — to make you small. Instead, use their venom to set your spirit on fire — use it to fuel your greatness.

The world needs more of that burning determination, and it needs your unique talents to lift the world up instead of tearing it down!

#passion #strength #lifepurpose #author #writer #selfhelp #bethechangeyouwanttosee #liftothersup #raiseyourvibrationalfrequency

Pretty excited that I’ve just hit a new PB with my Romanian Deadlift and Leg Press.

RD: 80kg for 12 reps & 85kg for 6 reps💪

LP: 106kg for 50 reps💪

My legs and back have been very weak with all my injuries from years of having back breaking jobs. So, I’m pretty excited to see my strength growing…

At only 5 foot, 1 inches tall it just goes to show you can achieve anything if you put your mind to it — a strong mind equals a strong life. If you learn to control your mind, you learn to create your desired outer reality✨✨✨

#strongbody #strongmind #stronglife #pushyourselfeveryday #bethecreator #holistichealth #whatthemindcanconceiveitcanachieve

But apparently what nature provides in natural healing is the monster….🤷‍♀️

#naturalhealing #versus #toxicmanufacturing #followthemoneytrail #followthemoney #manmade #naturesway #openyoureye #holistichealing #holistichealth

⭐️Here’s an excerpt from my latest article:

Recently, I had one of my staff members at my house. She looked incredibly unwell, like she was about to pass out. I ran to my cupboard and got a homeopathic remedy. As I handed it to her she screwed her face up with caution and asked “But what’s in it”. She wouldn’t take the bottle out of my hand. I told her it was all natural, but she still refused to take it. She wanted to know exactly what was in it. Which meant I had to explain how Homeopathic remedies are made in order for her to understand that by the time the process of making a remedy is finished, there’s technically nothing but the energetic imprint left in the bottle.

She eventually took it, but I could tell she was still dubious about taking it. I couldn’t help but ask her if she questions her Doctor like this about the synthetic and toxic drugs that he prescribes. She looked at me with shock as she replied “No”, she does not…

⭐️To read the full article follow the link in bio and click ‘latest article’.

#naturalmedicines #homeopathy #westernmedicine #fearmongering #indoctrination #questioneverything #holistichealing #natureprovides

My book ‘Unearthing The Shadow Of Pain’ is due for release this August. It’s currently with the editor, and the book cover is getting designed now, too. It’s all very exciting!

The book is part memoir and part Self-help on how I turned my life around from childhood trauma, drug/alcohol addiction, and self-destructive behaviours. It’s a guide to help others do the same with what I’ve learnt over the last 25 years on my healing journey…

Watch this space so you can grab your copy✨✨✨

#authorofinstagram #memoirwriting #selfhelpbooks #spirituality #lifelessons #drugaddiction #addictionrecovery #holistichealing

⭐️Here’s an excerpt from my latest article:

Society teaches us to believe that everything we need is outside of ourselves. It’s the Doctor that knows our body better than we do. The Scientists and Teachers that know everything about everything, because apparently having a University degree means they are smarter than us mere common people. It’s the Governments who’s word and dictatorship we must listen to, because how could we possibly know how to govern our own life? And, of course, let’s not forget the media whose word is gospel, because we certainly don’t have the capability to research, decipher and discern anything for ourselves. Don’t be so silly!

People that go down the natural healing root are stoned out hippies. People that question ‘the science’ are crazy conspiracy theorists. If you question the education system or refuse to conform, you are absolutely a ‘difficult’ child who must have some spectrum disorder. Ooohh, and if you dare to question the Government or news reporters then you most certainly are a tin foil hat nutter! No, no, no!!! You must NEVER allow yourself to go within and tap into your own innate wisdom. At least that’s what the societal hierarchy has programmed most people to believe…

⭐️To read the full article follow the link in bio and click ‘latest article’.

#personalpower #personalsovereignty #trustyourintuition #trustyourinstincts #innerguidance #soulself #followyourself #holistichealing

I’m very excited to announce that as of next week I’ll be working one day a week @yourrecoveryhouse — a holistic trauma and addiction recovery house.

Here, I’ll be using a variety of different holistic modalities to assist the guests in their recovery. I’ll also be teaching the holistic and spiritual foundations that I’ve learnt over my own (twenty-plus-years) healing and recovery journey…

This is a wonderful business that is breaking the mould in terms of how recovery is approached. I know first hand that the current systems don’t really work, so I’m truly grateful to have the opportunity to be a part of a business that is building a new and better way of doing things!

#trauma #addictionrecovery #holistichealing #truehealing #traumarecovery #addiction #soberliving #bestlifeproject #newearth #5dconsciousness

⭐️Here’s an excerpt from my latest article:

The number one source of everyone’s pain and misery is a buildup of unprocessed emotions that are left stored in the body!

Unfortunately, society, and in particular, the education system doesn’t teach people anything about emotional intelligence, the role and function of emotions, or how to regulate and release emotions. Apparently, it’s far more important that we learn about Pythagorus maths or how to use a Bunsen Burner in science class than it is to learn about our governing emotional system.

It seems so strange to me considering absolutely every human being has an emotional system, and yet, we are not taught anything about it. Especially considering the state of our emotional system will directly determine the state of our lives, and overall physical and mental health! ……

⭐️ To read the full article follow the link in bio and click ‘latest articles’.

#emotions #emotionalrelease #energy #energyhealing #chakras #raiseyourvibrationalfrequency #manifestyourdreams #healyourself #holistichealthjourney #holistichealing

⭐️Here’s an excerpt from my latest article:

There’s a Holistic Addiction Rehab in Melbourne called @yourrecoveryhouse that I follow on social media. The co-founder Steph Easton is a recovering drug addict and trauma survivor, and most of her staff have some form of lived experience with addiction, trauma and recovery. As a former addict and trauma survivor myself, I spent years dreaming about doing things in a better way to what the ‘system’ offers. Because I know, all too well, just how useless the system is at actually helping people!

The system is riddled with far too many people who have a ‘piece of paper’, but no actual life experience with addiction and trauma. Now, of course, I’m not saying that people who are in active addiction or trauma are in a healthy position to help others. But, I am absolutely saying that those who have healed and gotten on top of their addictions and trauma are in a far better position to truly help people over those who have nothing more than the text and theories they’ve memorised out of a book!

I’ve noticed quite a few people giving Steph a hard time on social media, asking what her qualifications are, and condemning her holistic approach. And I can guarantee you that none of those people have ever suffered with addiction or severe trauma themselves, or have had to deal first hand with a loved one going through such tribulations! Because those of us who have, already know that those who approach addiction/trauma recovery from the parameters of the current system cannot actually help addicts/trauma victims rise out of the depths of hell! The system has no idea how to do that because they have never walked that path…

⭐️To read the full article follow the link in bio and click ‘Latest Article’.

#addiction #trauma #recovery #holistichealing #truehelp #livedexperience #pricelessadvice

For nearly 6 months I had unrelenting back pain that nothing was fixing. That was until I tried Lachesis, a homeopathic remedy that’s made from snake venom (Don’t freak out, it’s safe because of how homeopathic remedies are made).

I felt drawn to the remedy because of the snake theme in my ayahuasca ceremonies. Plus, it’s a remedy that’s linked to the left side of the body — where my pain was stemming from.

After taking it for a couple of weeks I had a huge emotional release that made me realise that I felt trapped in a particular situation in my life. I felt there was no way out, and that I was being held ‘back’. Hence the symptom of pain in my back.

After this emotional release the pain in my back disappeared virtually overnight, and in turn, the strength training I was doing at the gym became significantly less painful. I also came up with a range of ideas to overcome the problem I felt trapped in.

Before the remedy I was struggling to Romanian Deadlift 30Kg’s. I felt tremendous pain. After the magic of this remedy I’m currently lifting 70Kg’s with virtually no pain, and I’ve still got room to improve that PB.

This is why I always say a holistic approach is the only way to truly overcome any physical dis-ease. Because the root causation ALWAYS stems from an energetic blockage. I needed the remedy to clear that blockage, and I needed the physical training to strengthen the physical weakness.

Too many focus on treating the symptom, but true healing can only come from healing the root causation!

#homeopathy #energymedicine #strengthtraining #holistichealing #rootcausemedicine #rootcausehealing #holisticapproach #treatthewholeperson #bodymindspirit

⭐️ Here’s an excerpt from my latest article:

I’m all for people learning to love themselves – flaws and all! However, I’m going to make the bold statement that people who are extremely overweight are far from someone who loves themselves!

I know that may trigger some of you, but before you get on your high horse please hear me out. I say this not to be nasty or make people feel bad about themselves, but rather to highlight the dangers of this ‘body positive’ movement!

It seems to me that a lot of people don’t seem to understand the underlying root causation of obesity. People seem to think it’s just because someone eats too much unhealthy food, or their genetics made them that way. Although both can be a contributing factor, neither is actually the driving force behind the obesity.

The real root causation is unprocessed emotions (trauma) that becomes trapped energy within the body. The overeating is merely a coping mechanism that stems from this emotional overload. The overeating is a symptom not the root causation. The same applies to genetics, unprocessed emotions can be passed down the hereditary family line as an energy transference. It is not an unchangeable genetic inheritance!

⭐️To read the full article follow the link in bio & click ‘Latest Article’.

#bodypositivity #toxicpositivity #trauma #unhealthy #emotionalbaggage #innerhealing #energyhealing #holistichealing

“Don’t forget to vote to make a difference😂😂“ - By @eyes_w_i_d_e_open

Ahh, the old ILLUSION of democracy! Just two wings of the same bird, like ALL Government structures!

Just a reminder folks that change does NOT happen from the top down. It happens from the bottom up. That means true change can only occur when you stop falling for the trap of playing amongst the Elite’s game in a corrupt and broken system. A system that is designed to enslave the masses through ‘Divide and Conquer’…

No one is coming to save you, especially no Government or politician. All the rubbish you hear them sprout about how they are going to make the country a better place is just smoke and mirrors.

Stop falling for the charade so that YOU, the people, can take the balance of power back to create real change — create new systems!

And, the only way to do that is to STOP playing in their game. Stop voting for monkeys. Every time you do that, all you get is peanuts!

The power lies within you, and until you all realise that, REAL CHANGE cannot occur…

#raiseyourvibrations #peoplepower #stopplayingthegame #corrupt #brokensystems #twowingsofthesamebird #createchange #novote #bethechangeyouwanttosee #openyoureyesandsee #newearth #5dconsciousness

Our world is filled with toxins, and then we wonder why so many people are physically and mentally sick!

How is it that little children have cancer? This list is a BIG contributing factor. Combine that with pharmaceutical drugs and it’s no wonder that their little bodies are overloaded and forced into a state of disease!

Replace seed oils with olive oil, ghee, tallow or coconut oil.
Replace sunscreen with an organic option. Or, expose yourself to the sun 10min everyday to build up tolerance & eliminate heavy metals & seed oils. You will not burn after that!
Replace tap water with filtered, teflon with nontoxic cookware, plastic for glass or stainless steel.
Replace takeout and processed food for organic home cooked meals.
Replace birth control with the basal temperature method.
Stop wearing your devices on or near your body, wear wired earphones, and stop microwaving your food with radiation.
Replace fragrances with essential oils.
Replace all beauty products with organic or low tox options.
Replace Big Pharma products with homeopathy or any natural options!

It can seem overwhelming to begin with, but just start mindfully replacing one thing at a time. I’ve been on this natural health journey for 26 years and I’m still finding things I need to replace.

We will never stop the toxicity all together, but if we want to live a good healthy life then we must minimise the toxicity load as much as possible!

I’ve already said NO to 16 on this list. How many are you doing???

#toxicity #poorhealth #toxicworld #toxicload #holistichealth #holistichealing #natural #naturallivingideas #naturalliving #healyourselfhealtheworld

⭐️Here’s an excerpt from my latest article:

I think everybody has had the unpleasant experience of someone who feels jealous towards them at some stage in their lives. Whether it’s jealousy over money, an important event in their life, a career, or any type of happy moment or win, the other person just can’t help but show the green eyed monster.

These types of people can appear to be your friend or loved one when you aren’t doing that well in life, but the second you start to do better than them in someway, their true colours emerge… The saying ‘undercover enemy’ or ‘frienemy’ comes to mind. You will know it when it happens because you will feel them start to play power games with you. It will be passive aggressive and underhanded little digs during conversations. They will start to compete with you, and try to prove that they are better or know more about something than you. They will often say how happy they are for you to your face, but their actions just don’t marry up. Not that they will ever admit that though; these sorts of people are masters at gaslighting their victims when confronted.

⭐️To read the full article follow the link in bio and click ‘latest article’.

#greeneyedmonster #powergames #jealousy #jealousyisadisease #egodriven #wounded #insecurities #inferioritycomplex #heal #shadowwork #selflove #dotheinnerwork #holistichealing

I spent a good portion of my life feeling miserable and utterly worthless. Fractured from my childhood and compounding traumas along the way…

It caused me to allow myself to be treated like shit by so many people, romantic partners in particular. I felt so unworthy that I was just happy for any breadcrumb that was thrown my way.

But as I started to heal, my self-worth started to grow, allowing me to realise that breadcrumbs just aren’t enough. I realised I deserve the whole damn loaf!

Now, I feel empowered to stand by my worth and honour what I deserve, and there’s something about this that is so bloody joyful. It’s this inner power where you know no one outside of yourself can make you as happy as you can make yourself. It’s an utterly liberating feeling.

A feeling that I wish every human gets the chance to experience. Because the truth is, we are all worthy of love, and we are all worthy of joy. The trick is you just have to learn to give it to yourself first. When you master that on the inside, it’s only a matter of time before you manifest it into your outer world.

And, until you learn to do that no man, no partner, no success or material possession is ever going to make you happy!

Love yourself enough to go within and do the inner work — the shadow work. Because the rewards of that are truly priceless!

If you need some help with that reach out and we can book a discovery call.

#selflove #selfworth #shadowwork #selfhealing #makeyourownjoy #holistichealing #nomorebreadcrumbs #youdeservebetter #holistichealthcoach

⭐️Here’s an excerpt from my latest article:

Someone with Narcissistic Personality Disorder on the other hand is a very different story. They are extremely abusive, whether psychologically, emotionally or physically. Which ever way(s), they fundamentally cause great harm to anyone who becomes close to them. They cause great chaos and drama wherever they go, and are extremely dangerous to anyone who becomes their prey! Even though they tend to be charming in the beginning, the façade fades once they know they have their next victim hooked in.

There’s no set reason(s) as to what causes someone to have Narcissistic Personality Disorder. But, what seems evident to me is that it stems from either a single Big T trauma, or a series of Big T traumas. Often, the person with NPD had an emotionally devoid Mother that didn’t nurture them with love as an infant. They felt rejected and abandoned. Some kind of abuse is usually present as well – sexual, physical or emotional.

⭐️To read the full article follow the link in bio and click ‘latest article’.

#narcissists #npd #npdsurvivor #npdawareness #npdvictim #abuseawareness #abuserecovery #rundontwalk #away #holistichealing #holistichealthcoach

For the last 2 months I’ve been on a pretty strict eating plan since starting with my PT. I’ve had the odd bit of cake here and there, but for the most part I’ve stuck to the food plan for around 90% each week. Plus I’ve never missed a training day.

At today’s checkin my results speak for themselves. I’ve lost 2kg fat and turned it into 2kg of muscle 💪

I’ve been training at the gym for a long time prior to working with my PT with no significant improvement. Even though I ate a lot of healthy food, I wasn’t approaching my food in a way to fuel my training. The daily cakes & cookies weren’t helping either🙈🤷‍♀️Plus, I wasn’t training in a way that pushed my body towards getting the results I wanted.

What’s that old saying “You can’t do the same thing over-and-over, and yet, expect different results “. By changing my game plan and trying a different way I’ve gained more progress in 2 months than I have in years.

That’s why it’s so important to invest in hiring people who are living the outcome you want to see. Even though I know a lot about overall health, training and the right food to enhance that training was not something I knew enough about, nor did I have the desire to deep dive on this for myself.

If what you’re doing in your life isn’t working, then it’s time to try a different approach. If you’re not sure how to on your own, or you don’t care to figure it out, then invest in someone who does.

The only difference between successful and unsuccessful people, is that successful people always hire people that know more than they do. They ALWAYS make the time, effort, and allocate the funds to invest in themselves. Because they know investing in themselves is the best investment they can ever possibly make!!!

#investinyoursef #hiresmarterpeoplethanyou #makethechange #dosomethingdifferent #bestresults #besmarter #dothework #changeyourthinking #changeuouroutcomes #holistichealing

⭐️Here’s an excerpt from my latest article:

A wise lady once told me “People always show you who they are, it’s just a matter of whether you’re ready to see it or not”. As she spoke those words to me it permeated throughout the fabric of my being, as only truth could. It made me flicker through all the filed away data in my mind. Data of how many times I had noticed red flags about someone when I first met them, but talked myself deep into the trenches of denial. Only to later be slapped in the face with so many red flags my denial could no longer live in the shadow of my desires. Why? Because sometimes the desire for our wants overrides the disappointment of reality.

⭐️To read the full article follow the link in bio and click ‘latest article’.

#peoplealwaysshowyouwhotheyare #denial #desires #redflags🚩 #greenflags #trustyourinstinct #trustyourgut #holistichealing #emotionalintelligencetraining #holistichealthcoach

A couple of times a year I feel myself retreat inwards. A need to hibernate from the world…
It usually represents a time of deep inner healing, transformation, and integration.

I’ve been pretty active since my return from Peru in October last year. I felt like I hit the ground running. There was just so much I wanted to implement to push my life forward.

But since the new year, I’ve felt this pull to turn within. Like I’ve needed to slowdown and let myself marinate between the limbo of the two worlds; my old life that has burnt to the ground, and the new one that I’m so eagerly ready to begin. However, the Divine logistics of that new beginning isn’t quite ready to manifest into my physical reality.

It’s a time to sit in stillness, a place to surrender and allow the plan to unfold in its Divine order. It’s a place of patience and solitude, where the only sound is the constant chatter between my human-self ego and my soul-self. It’s a tug-of-war between resistance and acceptance.

An annoying place for the ego to be, but one that my soul-self knows is necessary to propel forward.

We all have these moments, that I’m sure of. But how painful they are comes down to how much we allow our ego to resist the Divine flow of the Universe.

The more we trust, the more she flows. Something I feel we often need to be reminded of…

#surrendertotheflow #surrender #flow #trusttheuniverse #resistance #bepresentinthemoment #allow #retreat #theuniversehasmyback #holistichealing #spiritualgrowth

⭐️Here’s an excerpt from my latest article:

Every family has a lineage of unhealed trauma. When left unaddressed by the person initially affected, it doesn’t die with that person when they take their last breath. In fact, it was already passed on to their children long before that.

When a child is born, it automatically takes on the energetic pattern of that trauma. It’s an energetic transference, not an inherited DNA deformity that can’t be fixed. When you couple that with the parent’s wounded capacity to parent, then the initial trauma becomes exacerbated and reinforced to their child on an even deeper level to what they initially experienced for themselves. The child’s environment always strengthening that energetic pattern of trauma…

⭐️To read the full article follow the ‘latest article’ link in bio.

#generationaltrauma #generationaltraumahealing #bethechange #breakthecylce #traumahealing #familyhealing #holistichealing #cyclebreakers #hereditarytrauma #holistichealthcoach

Too often, we are quick to blame someone outside of ourselves for being triggered or offended.

But the truth is, nothing and no one can evoke a reaction from you unless there is a deeper unhealed wound at play.

It’s very easy to unconsciously blame the other person for ‘offending’ you. But when you begin to be accountable for your own healing and growth, rather than react in a defensive manner, you start to use that as a catalyst to go deeper into what needs healing within yourself…

This is what we call the mirror image. What triggers you by another, is simply a reflection of what lies within yourself.

So, the next time you feel offended or triggered by someone else, just remember: no one else is responsible for your wounds but YOU!

Use that trigger as an opportunity to heal, release, and grow. Your power lies in radical self-honesty and personal responsibility for your own unhealed wounds!

#triggered #offended #innerwounds #yourwounds #mirrorimage #personalaccountability #holistichealing #raiseyourvibration #holistichealthcoach

At the ayahuasca retreat I had a vision of steel being removed from my heart. It was as if I underwent energetic heart surgery. I was left feeling incredibly exposed, raw, and vulnerable… Not a place I particularly feel comfortable in!

Since then, I’ve felt my masculine side fighting to take back control. Feeling that my feminine side leaves me weak and vulnerable prey. After all, it was the fact that I was such a shy and gentle child that made me a prime victim in the first place.

Having been sexually abused by a woman as a child, picked on heavily by girls in primary school and high school, bashed even, by a group of girls. Women and the feminine energy has never felt like a very safe space.

It was stepping into my masculine energy that kept me safe for so long. I became one of the guys, and they had my back just as they would for their male friends.

I learnt to build up big walls, a fortress to keep everyone away from me. But, that fortress doesn’t work anymore. The isolation that it brings is a lonely road…

My feminine energy scares the absolute shit out of me. But she’s here, shes exposed from behind the wall of steel, and she’s not going anywhere.

I have to somehow learn how to embrace her, and let her lead the way. It’s a foreign concept to feel strength in her presence. But she is strong, just in a more gentle way.

I have to learn to trust, and to allow myself to be guided by her, and the Universe. Trying to control everything has never particularly worked for me anyway.

So, as much as I’ve tried to put the masculine wall of steel back up, it hasn’t worked. That wall is smashed, it’s long gone.

I don’t really know how to integrate this softer side, but I guess I’ll figure it out along the way.

A new way, a softer way, a better way…

#masculineenergy #feminineenergy #softer #gentlereminders #openheart #allowing #flowingwiththeuniverse #holisichealing #raiseyourvibration #holistichealthcoach

Follow the link in bio for my latest blog post ‘The Limbo Phase’.

The limbo phase can be a really painful place. However, if we shift our mindset and see it for what it really is, it’s actually a very exciting phase to be in.

The limbo phase is where the magic of manifestation culminates before it materialises into our physical reality…

Perception is everything. When you learn how to change that, you can change your reality!

#mindset #limbophase #limbo #mindsetshift #perceptionisreality #raiseyourvibtation #mindhealing #holistichealing #lifegrowth #holistichealthcoach

I’ve been saying for a while now we cannot fix the broken & corrupt systems we live amongst, we must stop playing in that energy field; it’s time to raise our frequency & create new systems that are more in alignment with the kind of world we want to see.

This is why I refuse to vote in any election anymore. I think the system is completely broken. So, I refuse to feed it by playing in their game. I beat to my own drum, & find ways around things I don’t like. I create my own way of doing things. Imagine if everyone did this, the scales of power would tip into our hands…

I feel the same about the price gauging at the two big supermarkets for toxic & substandard products. So, I choose to shop there as minimal as possible. Instead, I support local farmers & small businesses that are in alignment with my values.

And, the western medical system that has a business model built around sickcare instead of healthcare. Same goes for the science industry that is bought & paid for by the Big Ph%rma drug cartel. So, I step outside of that system & find ways to treat & heal myself, & I find professionals that are guided by integrity, not their hip-pocket.

Lastly, I absolutely feel the same about the so called ‘education’ system that teaches people what to think instead of how to think. So, I left school at 15-years-old, & have spent the rest of my time educating myself in areas that matter to me & the life I want to build. I never waist my time learning useless dribble that has no benefit.

Many of you also don’t like these systems, and yet, you feel you have no other option. Like, you on your own, can’t pave a new way. BUT, that’s what the system wants you to think!

You can absolutely make a difference. Just stop lowering your vibration by playing in a game that goes against what you know in your heart to be true. Standup & lead the way amongst your own little circle.

Little steps add up to big changes. All it takes is for someone brave enough to show others a new way. Create the change, don’t feed the problem! #bethechange #raiseyourvibration #holistichealing #personalfreedom

Happy Australia Day EVERYONE!

I’m not interested in focusing on what divides us, but rather what unites us. We are a vast and varied land with people from near and far. We have a history that wasn’t exactly an ideal or humane start, but what country doesn’t?

Living in those times wasn’t exactly up to today’s standards, but rather than focusing on the sins of our forefathers, how about we focus on how much we have grown and evolved from those times…

We cannot change or erase history, all we can do is learn and grow from that. Which I think by the standards of today, we absolutely have!

I am not responsible for the sins of our forefathers, and neither are you!

The Australia of today is the ‘land of opportunity’, where people have the chance to turn their dreams into a reality. We have become a refuge for people from all walks of life who have dared to take the chance at a better life. And, those same opportunities are available for those who are born here, too. It really comes down to whether you are willing to step out of a victim mentality and grab that bull of opportunity by the horns, or not.

The choice, ultimately, comes down to the individual. Changing the date of when we celebrate this great land isn’t going to fix the real problem— a passed down generational-wounded-mindset.

The only way to fix that is to take radical responsibility for your individual healing. You heal yourself, and that in turn, helps heal the collective’s wounds.

I can’t do that for you, and neither can the rest of the country. That’s something that only you can do alone!

Happy Australia Day peeps. May you make the most of the opportunities that lie before you🫶🇦🇺🫶🇦🇺

#australia #australiaday #weareone #luckycountry #richmindset #healyourselffirst #raiseyourvibration #holistichealing

I just had my first weekly checkin with my awesome PT @george.fallaw.myotherapist.pt

I’ve been eating super clean all week as well as my set training and I can already tell the difference!

When I went to Peru I had to be on a really strict diet for 6 weeks, and I felt amazing. So many daily niggles had completely disappeared.

Since then I’ve been slowly slipping into bad eating habits with my love for cake and cookies. Even though the rest of the food I eat is really healthy, daily sugar makes a huge difference, and not in a good way! Not only did my awesome abs disappear, but all those daily niggles started to reappear, too.

This is why I’ve decided to work with a trainer because it motivates me to stay on track when I have to be accountable to someone. I’m also really competitive so when I’m set a challenge, I will always rise to the occasion!

My body was screaming at me to stop the sugar. So, I’m choosing to listen to that instead of listening to the little sugar demons in my head. I did cheat though and use a sugar craving homeopathic remedy to help with my sugar cravings, and it worked a treat! I believe in doing whatever helps to set myself up for success.

It’s easy to let ourselves go — to allow those little demons in our head to win out. But that only gives temporary gain, and always leads to long-term pain. We must learn to flip that and take into account the bigger picture of where our choices lead to.

We literally become what we eat. Not just physically, but mentally and emotionally as well. You fix one, you fix them all. That’s how powerful the intrinsic connection is between body, mind, and spirit.

DON’T FORGET THAT!!!

#healthyeating #healthyliving #training #youarewhatyoueat #bodymindspirit #holistichealth #raiseyourvibration #holistichealthcoach

Last year I was prescribed the homeopathic remedy Staphysagria. It’s a remedy that is often prescribed to abuse victims, or people who have had to keep their voice supressed.

I was warned that it could release deep suppressed anger, and boy did it ever. I felt so much anger rage from within that I thought I was going to combust.

After the anger left me, I settled down into this calm new state that I hadn’t experienced before. It was both strange and delightful!

At the time I was amazed by that release, alone. Fast forward a year, and upon reflection, I’ve discovered two other powerful ways this remedy has helped me…

1.) I found the power to speak up and report my abuser to the police.

2.) For most of my life whenever I gently touched my throat my skin would breakout in big red welts. People always asked “what have you done to your neck?” Something about the question always agitated me. Now I know why. It was a physical reaction to my voice being suppressed. Funnily enough, since taking the remedy and finding my voice, the welts no longer occur.

This is what I love about homeopathy, it’s so subtle that we often don’t realise how much healing has occurred until further down the track…

When we change our frequency, whether through homeopathy, breathwork, reiki, or whatever form of energy healing you choose. Powerful changes occur!

#homeopathy #staphysagria #energyhealing #raiseyourvibration #frequencymedicine #weareenergeticbeings #holistichealing #holistichealthcoach

Over the years I’ve learnt that the only people worth having in my life are the ones who push me to reach for the stars — my highest timeline.

Accepting anything less than that is an unnecessary distraction. When you get clear about your path and purpose, you don’t allow time for such distractions.

People can either rise up and meet me where I’m at, or they can fall away out of my path — no one is worth missing out on your highest potential for!

#healthypeople #highvibetribe #carefulwhoyouhangwith #highesttimeline #reachforthestars #youarewhoyouhangwith #raiseyourvibration #keepgoodcompany #holistichealthcoach

I’m about to embark on a deep liver cleanse. After years of eating fried food, processed food and a lot of alcohol/drug use, it’s time to clean out all the toxic sludge that gets trapped in the liver…

A buildup of sludge in the liver can lead to all kinds of health problems, such as, hormonal imbalances, food allergies, thyroid dysfunction and toxin overload.

There’s lots of ways to do this, but I’ve picked a protocol that I know will give me optimum results. I’m starting off with some coffee enamas for a few weeks before I start the official protocol. This involves a week-long preparation of a clean diet, water enamas, drinking freshly prepared apple juice and drinking epsom salts before and after the big liver cleanse.

The big liver cleanse involves drinking a mix of olive oil and lemon juice which helps to dislodge gallstones, clear the bile duct and remove toxic sludge from the liver.

It’s really important to do this with all the right preparation, otherwise, gallstones can become stuck in the bile duct.

It’s going to take a few weeks to complete this process, but I’m excited to get the results. I used to do colonic irrigations all the time, and it’s amazing how much better you feel after regularly cleansing.

I have a whole plan in place to really up my health game this year, and this is the first step. I’ll be sure to keep you posted on my progress…

I’d love to hear what steps you plan on taking this year to enrich your health, and ultimately, your life?

#coffeeenema #livercleanse #coloncleanse #holistichealth #holisticwellness #raiseyourvibration #toxins #toxinfreeliving #holistichealthcoach

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@staceysellarscoaching

I met Stacey 10 years ago. My brother had just passed away, opening a Pandora's Box for me. My past came rushing from behind, and without my brother to keep our secret together I did not know how to move forward. Stacey gave me a rope to grab, and then the tools I needed. I am so happy now, and my life so full of blessings. I am extremely thankful to her.

- Tina. M

Stacey has the lived experience and knowledge to help others change their lives. She has helped me bring myself out of the darkest times of my life, and I couldn't be more greatful!

- David. R

Before I met Stacey I had no expectations or goals to achieve. Now I have huge success because she gave me the push I needed and taught me there are no limits. The world needs more people like her. Her kind advice and push has changed my life. Every time a new door opens I smile and think of her. I am so very appreciative.

- Racheal. S

The Trinity of Wellness

Online holistic trauma and addiction guidance with Stacey

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