The Trinity of Wellness

BODY~MIND~SPIRIT

Online holistic wellness guidance with Stacey

Stacey Sellars

Holistic Wellness Guide

Stacey has dedicated her life to personal development, always knowing at the core of her being that self-healing was the only way to be in a position to truly help others.

Her sole mission in life is to help others activate their highest potential. After doing it for herself, Stacey knows that every human deserves to experience that for themselves -- what heaven on earth feels like.

Life is short, life is precious! Don't waste another minute trying to figure everything out for yourself. Stacey knows the way, let her guide you...

The Journey Towards Your Best Life Begins Within. Your Shadow Holds All The Answers. Lets Light The Way For You Today.

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What Stacey Incorporates

Shadow Work/

Trauma Awareness

Emotional Release/Energy Healing

Spiritual Principles

Healthy Living

Mindset Work

Learn More

I’m pretty excited that I’ve just signed up to do this beginners course in Homeopathy!

I’ve seen such amazing results as a patient that I want to dive a little deeper into this world…

For someone who hated school and dropped out in year 9, I can’t believe how much I love, in fact, live to learn as an adult!

It just goes to show that when you find something you are passionate about, you are always eager to learn.

Holistic and natural health/healing is definitely my passion. I live, eat, breathe and sleep this stuff. After all, learning as much as I can in this arena only benefits my clients in their holistic healing journey. And that is something that truly makes me happy!

I understand that not everyone enjoys diving deep and researching the vast and varied holistic options out there. This is why I do the hard work for my clients, so I can simplify and tailor the individual needs specifically to them, and their healing.

I look forward to adding this new layer into my coaching sessions. When we treat the whole person in body, mind and spirit, then, and only then, can we see true healing transpire!

#homeopathy #homeopathicremedies #holistichealing #bodymindspirit #learning #usefulinformation #truehealing #holistichealth #holistichealer #holistichealthcoach

There’s nothing better than lazing around at the beach!

I love how grounded I feel every time I’m there. There’s something about the sand beneath my toes, the sound of the crashing waves, and the smell of the sea. And, let’s not forget about the healing powers of the sun — the best medicine out there.

There’s a lot of expensive things out there that we can do for our health and wellbeing. Believe me, I spend a fortune trying them all. However, sometimes I just need to remind myself to return back to basics…

Nature is simple, and she provides absolutely everything we need — for free. It just takes a few hours of frolicking in nature to recharge our batteries, uplift our frequency, and reap the magnitude of overall health benefits that she provides.

All you have to do is turn your television off, put your devices down, and take a step outside. How simple is that! The best things in life really are free☀️🌊🏖️

#beachvibes🌊 #sunismedicine #oceangirl #mothernature #recharged #raiseyourvibration #raiseyourfrequency #holistichealing #holistichealingvibes #holistichealthcoach

My latest article is now available!

Here, we cover the difference between healthcare and sickcare. Most don’t realise that one is masquerading as the other.

It’s not until you understand the difference that you are able to truly help yourself heal — in body, mind and spirit.

To read the full article follow the link in bio and click ‘latest article’.

#healthcare #sickcare #naturalhealing #holistichealing #bodymindspirit #holisticapproach #sideeffects #hamsterwheel #getoff #start #truhealing #holistichealthcoach #staceysellarscoaching

After feeling run down with a chest infection, and some injury flare ups, I decided to take last week off from all activities (other than a bit of writing and work). No yoga, no gym, no sauna, no singing, no dancing. Sometimes you have to listen to your body!

It was great for the first day, but honestly, by the second day I was bored shitless! I really don’t know how people can just laze around watching tv all day🤷‍♀️

After a week’s rest I woke up this morning at 5am — bouncing and eager to get back into my routine. I went to yoga at 6am then headed to the gym and sauna. Ahh, such a great way to get the blood pumping before starting my hectic day.

In my times of rest, I realise how much I generally do in a day, a week, a year. It’s a lot, but I really wouldn’t want it any other way! People say to do things in moderation, but I’m not wired that way. It’s either all or nothing. I’ve come to accept that I’m just a full pelt kinda gal. However, when my body screams at me to rest, I rest. It’s nice to occasionally have a pit stop to recharge, especially before all the Christmas madness…

I don’t believe there is a right or wrong way to do things. I truly believe it’s about what is right for you, and the kind of person you are. As long as you are listening to how your body wants to flow, then you really can’t go wrong!

#rest #exercise #livelife #listentoyourbody #betruetoyou #holistichealing #rechargeyourself #rechargeyourbody #holistichealthcoach

Today I spent the afternoon in the kitchen — one of my favourite places to be! I like to do everything myself, rather than store bought unhealthy options.

I did my usual annual pickling of beetroot and radish. I love this in salads throughout summer! Then I roasted my own raw nuts and pumpkin seeds. I do this so I can coat them in olive oil and Celtic salt — much healthier than the store bought ones that are coated in carcinogenic canola oil and processed table salt. I also made a batch of gluten free zucchini fritters to have throughout the week. I have these with poached eggs instead of having bread, they are so quick and easy to make!

Finally, I mixed up my weekly batch of ginger, turmeric and lemon. I have half a glass of this every morning when I wakeup. It’s a wonderful health tonic for all sorts of things including reducing inflammation.

It may seem like a lot of effort to do all of this but it really isn’t. It actually saves me time during the week as everything is ready to go from spending one afternoon preparing.

I just don’t see the point in paying huge amounts of money for substandard ‘already done’ food, when I can make it better myself for half the price, and double the health benefits. It does cost more time, but when something matters you find a way to prioritise it!

#homecook #doityourself #healthyfood #healthyoptions #prioritiseyourhealth #savemoneylivebetter #holistichealth #youarewhatyoueat #holistichealthcoach #staceysellarscoaching

Narayani War: This is the latest blend from my Homeopath. WOW, what an amazing remedy!

I’m guessing I had the RSV virus December last year. Since then I’ve had four or five chest infections. Each time I’ve overcome it by going to the salt rooms.

I decided I needed a new approach as there’s obviously a weakness in my chest at the moment. So, I got this magical blend yesterday that is specific for viruses and inflammation.

Within an hour of taking my first dose I could feel my chest start to clear. I stopped coughing and my voice started to return.

Today, not only am I virtually better, I also haven’t destroyed my immune system and healthy gut bacteria like I would have if I took antibiotics.

Our bodies have an amazing capability of healing itself, if given the right conditions and support. This is exactly why I don’t see a Doctor for my general health. All they know is how to mask symptoms with drugs that cause nasty side effects.

Nature truly has provided everything we need, it’s just a matter of taking the time to reacquaint ourselves with her ancient wisdom…

Of course there is a place for Western medicine, but popping synthetic drugs should never be the first thing we reach for. With how many side effects they ALWAYS cause, it should be the very last resort.

Natural remedies are powerful, all they need is for us to give them the opportunity to do what they were born to do — heal!

#homeopathy #naturalmedicine #myfirstchoice #holistichealing #naturalremedies #vibrationiseverything #holistichealthcoach

True happiness can only come from within!

Society teaches us to look to outside sources to make us feel whole. It’s that pressure to keep up with everyone around us; the fancy cars, the big houses, the high paid power jobs, and let’s not forget, the perfect partner who will provide the white picket fence and the 2.5 kids.

Unfortunately, I know plenty of people who have spent their lives trying to obtain all of this in the quest to find happiness. In fact, I used to be one of these people myself.

What most people don’t understand is the pursuit of all of these outside “fixes” is often nothing more than an addiction to the short-term effect of a dopamine release.

Although a wonderfully euphoric feeling, it is neither sustainable, nor what true happiness should feel like.

True happiness isn’t a euphoria that’s conditional upon something, or someone, that’s outside of yourself. It’s the ability to connect with your inner being in the present moment, to be content with who you are in the present moment, to trust that you are exactly where you are meant to be in the present moment. Being able to stay calm in the presence of a storm. It’s the power of knowing that nothing, and no one, outside of yourself can have an effect on you unless you allow them to.

You only have to look to those who have managed to obtain all of these outside “badges of honour”. Are they really happy, or are they in the trap of constantly chasing that short-term dopamine hit?

Now, I’m not saying that having these types of goals can’t be a great thing to have, but rather, just be mindful of your intentions behind the driving force to acquire them.

True happiness doesn’t come from the acquisition of trophies, it comes from the ability to be content in the present moment, even when those moments don’t seem favorable. Because a true connection to happiness (to self) is knowing that EVERYTHING that is happening to you, is ALWAYS happening for you, in the bigger picture of this game called life!

#truehappiness #lookwithin #bepresent #bepresentnow #connecttoyou #spiritualgrowthjourney #youarethetrophy #youarethepower #5dconsciousness #holistichealing #holistichealthcoach

There once was a time where I could never go out at night without drinking alcohol or taking drugs. Especially if I went to a nightclub. I’d relapse every-single-time!

This was because I was trying abstain through sheer willpower instead of addressing the root causation of my addictions…

Willpower is a necessary step in the beginning of recovery, but relying on that alone is a definite precursor to relapsing!

When suffering with addiction, one needs to go within and find what’s behind the need for the addiction. It’s usually some form of trauma, whether big, or the accumulation of compounding small traumas. The other reason usually involves some form of self-loathing.

Addicts are quite often completely unaware of the root causation. That’s why it’s imperative to do some kind of shadow work — to unearth the root causation(s) from one’s subconscious mind.

Without doing the inner work, one’s addictions will always have a hold on them. Even if the person manages to overcome one addiction, they will simply transfer the addiction to another form: from drugs to alcohol, from alcohol to food, etc.

I know this first hand, and I can safely say that doing the inner work, finding the root causation, processing it, and then clearing the stuck energy from it, absolutely works!

I went to a nightclub last night surrounded by drugs and alcohol. I not only didn’t have any substances, I also had ABSOLUTELY NO desire to have them! I went sober, I danced, I had fun, and then I went home happier than I’ve ever been.

I no longer need to avoid temptation, because I’ve done the work. Years and years of hard fucking work. And now I’m finally reaping the rewards!

#addiction #addictionrecovery #shadowwork #innerhealing #holistichealing #soberliving #awakening #holistichealthcoach

Meditation has the potential to take you deep within your soul and activate dormant energy. Energy that has the power to activate your highest potential.

Sometimes it can be hard to access this power on your own, especially if you struggle to sit within the quietness of meditation. This is why I’ve created this guided meditation for you, to make the journey into self — effortless!

Just follow the link in bio and click the free meditation link. Enter your email address and this powerful meditation will appear in your inbox.

The journey we travel within, determines the journey we travel in our outside world. The power is and always has been inside of you✨✨✨

#freemeditation #powerful #activationmeditation #meditation #unlockyourpotential #raiseyourvibration #activationcodes #spiritualawakening #5dconsciousness #5dawakening #holisitchealing #staceysellarscoaching

We live in a world where we are taught to revere those who are outside of ourselves.

Society teaches us to blindly follow and trust those who are in positions of ‘power’. Whether it’s our parents, friends, partners, teachers, doctors, scientists or governments. The message is the same: look to someone else who is more ‘powerful’. They know everything, and we know nothing.

Whilst ‘they’ may ‘know’ better at times, it is a very dangerous game to be in the habit of allowing others to have power over you, without question.

We should ALWAYS be questioning and asking “but why?”. And if the other person gets defensive, or can’t answer “why” with a plausible answer, then we absolutely should not be giving them power over us and our choices in life.

If someone is trying to have control over you, then they don’t want what is best for you, but rather, what is best for them! You must learn to be vigilant in deciphering between the two. Discernment is key to holding your personal power.

Stop blindly giving your power away to others. Question EVERYTHING, research EVERYTHING. Learn to tune into yourself and see how you feel about something or someone, because you are just as powerful, if not more, than the people you’ve been blindly following.

The old catch-cry of “I don’t want to follow/do that but I have to”, is nothing more than you giving your power away out of fear of the unknown. But trust me, when you shift your mindset to “where there is a will, there is a way”, something magical happens. Your personal power switches on and finds a way to make shit happen. The shit that you want, not anyone else.

When you stand up and take ownership of your power, EVERYTHING in your life changes. Because nothing is more powerful than the love you have for yourself, over the fear you have of others!

#personalpower #changeyourmindset #loveoverfear #sovereignty #trustyourself #holistichealing #holistichealthcoach

These are great slides to check in with where you are at in the awakening process…

The whole point of the awakening PROCESS on earth is to reach fifth dimensional consciousness (Aka 5D). In other words: to reach a state of consciousness where you can experience ’heaven on earth’ within your personal reality. In turn, the more who achieve this on a personal level, the greater the chance of manifesting it into the greater collective’s reality.

Generally speaking, most people are not happy with their lives. This is because their vibration is running at a lower frequency, meaning their consciousness can only see things from a third dimensional (3D) or fourth dimensional (4D) reality.

The only way to heighten our frequency and reach 5D consciousness, is to clear the density of negative energy that keeps our frequency vibrating low.

This needs to be done from a holistic approach in body, mind and spirit!

We need to change the types of food we eat, our thought patterns, bad lifestyle habits, the people we associate with, etc., and the only way to start making these changes in a sustainable way is to start doing the inner work — shadow work! We cannot change anything in our lives, especially not our consciousness, without changing our frequency (energy) first. This means clearing stuck and negative energy from the body. This can be done through any type of energy healing.

Once you start shifting negative energy, positive energy can start to flow — allowing beneficial shifts to occur.

People are always looking to change their outer reality first, which is why nothing really changes in their lives. You need to REVERSE your approach: do the necessary work on the inside, and you’ll soon notice how that automatically changes your outside reality.

Awakening to 5D consciousness is an ongoing process, it certainly doesn’t happen overnight. It takes years and years of continuous inner work. However, wherever you are at, keep going, because I promise you the hard work is worth it!
#5dconsciousness #raiseyourvibration #shadowwork

Unfortunately, our societal structures don’t teach people how to process and clear negative emotions. Typically we are taught to suppress and ignore unpleasant and difficult emotions.

Everybody experiences throughout their life a uniquely individual makeup of ‘little’ traumas and ‘big’ traumas. Depending on lots of different variables such as age, environment, severity of emotion, personality, etc., will ultimately, determine whether the individual is able to continue suppressing these unprocessed emotions. Or if the overwhelming emotions are going to boil out into some type of toxic expression of coping. This can be violence, cheating, or for the sake of this post, substance addiction.

People often say “addiction runs in my family”. As if there is some hereditary gene that causes addiction. They also say “I just got mixed up with the wrong crowd”. Or “That ice (or whatever drug) is just so addictive”. All of these excuses are just a way of deflecting from the real root cause — unprocessed (trapped) negative emotions that are stored in the body.

Perhaps society forms these excuses because we have been conditioned to suppress our emotions. To put on a stiff upper lip, and pretend we are totally fine.

But if we are totally honest, addiction and poor mental health is at an all-time high. The old method of ignoring our emotions is not working! It’s not working for you, it’s not working for your family, and it’s not working for society in general.

If you are struggling to overcome your addictions, it’s time to be honest with yourself. It’s time to get serious about your recovery, and learn a new way of coping — it’s time to learn how to PROCESS and CLEAR your negative emotions.

If you’d like to learn more, please follow the website link in my bio and book a free connection call.

#addiction #addictionrecovery #unprocessedemotions #negativeemotions #holistichealing #bodymindspirit #holistichealthcoach #staceysellarscoaching

Everybody is on their own awakening journey, & everyone will get there in their own time & way. However, I have to say I’m really surprised by the amount of people who are still getting caught up in playing amongst the game of ‘Divide and Conquer’. Especially from those who are claiming to be ‘awake’!

It’s all the bullshit of: “I stand with Harris/Trump”. “I stand with Palestine/Israel”. “I stand with Black Lives Matter/All Lives Matter”.

I could go on with all these divisive agendas, but you get my drift. As long as you are picking a ‘side’ you are doing nothing but perpetuating the probability of humanity losing. Exactly what the Elite puppet masters want. There are no sides! Just two wings of the same bird: the bird being the Elite puppet masters.

Deep down, you’re all good people who just want to ‘save’ the world. And yet, when it comes to yourself you think some politician/Government is going to come & rescue you.

NEWS FLASH: No one is coming to save you (especially not a polly), nor do you have the power to save the world when you aren’t even prepared to put in the hard work (shadow work) to save yourself.

You’re all trying to ‘fight’ for a cause, but the real fight is going on within. You’re only aligning to an outside fight that represents your inside wounds. You CANNOT change ANYTHING outside of yourself until you change what’s going on within. It’s the Universal law of ‘cause & effect’!

And EVERY TIME you align to one of these outside distractions, you are handing over your power to a cause that will only perpetuate more of what you don’t want — hate, fear, misery.

I used to get caught in this game all the time, but I’ve done enough inner work to know better now. How are any of you going to ‘save’ the world, when you can’t even put in the work to save yourself?

Some of you have started on the inner work, (healing). BUT if you are still picking ’sides’ then you haven’t done enough inner work! Keep going, keep healing until your vibration no longer aligns with ‘sides’, because the only real side is yourself. When you pick yourself, you in turn, pick humanity!
#awakening #raiseyourvibration #dotheinnerwork

When you’re young you think your body is invincible. There are so many things I carelessly did that I’m paying the price for now.

Jobs that were too physically taxing, lifting things that were too heavy. Standing all day hunched over. Even sitting with bad posture has long-term consequences.

A time comes where all of these things start to catchup with your body, and if left unattended, they can severely impact your mobility with the natural aging process.
This is why it’s so important to intentionally build strength and balance within your body.

We often hear of the elderly losing balance, falling and breaking bones from the fall. This is because they haven’t implemented strength and balance training into their life before they got too old.

The younger you can implement these things, the better off you’ll be as you get older. That combined with taking better care of how you treat your body in the first place is going to set yourself up for a longer and more agile lifestyle.

I go to great lengths to do this. With so many injuries already, I feel I need to work harder to keep my body in a strong position. I attend yoga 2-3 times a week — this is fantastic for strength and balance. I go to the gym 3 times a week — this helps me build muscle and strengthen some injury prone areas. I also attend dance class once a week — this is just a great all-rounder, plus it’s a bit of fun.

You don’t have to go to the extreme I do (that’s just my all-or-nothing personality), but you should be thinking about what you can add into your lifestyle that will help you build strength and good balance.

I’d love to hear what you do to build strength and balance?

#strongbody #strongbodystrongmind #bodybalance #strengthtraining #yoga #gym #dance #holisticwellness #holistichealing #holistichealthcoach

The best way to have good health is to make your own food!

Unfortunately in today’s world people are leaning more and more towards the ‘easy’ option: Uber Eats, processed foods, and the convenience of big supermarkets. But I have to ask, at what cost?

I hear people say all the time “I can’t afford to buy organic food, it’s too expensive”. Or “I haven’t got time to cook from scratch”. Really??? Because I can’t afford to buy Uber Eats, nor can I afford to get sick from chemically infused food. I’m also pretty busy myself, and yet, I still find time to cook all my meals.

You see, it all comes down to what you value. It also comes down to consciously thinking about some of our ‘unconscious’ choices. We’ve been programmed to go for instant gratification, the ‘easy’ option. Rather than look at things from a long-term, bigger picture viewpoint.

Our health and quality of life is something we need to consider the bigger picture on! Wouldn’t you rather take an extra hour out of your day to prepare some healthy food? Or would you rather take twenty years off your life because poor food choices led to poor health?

Just something for you to ponder on anyway. Whilst you do, I’m going to enjoy my freshly prepared organic lamb stew with pumpkin & carrot mash 😋

#holistichealing #homecooking #organicfood #notoprocessedfoods #healthyliving #holistichealthcoach #staceysellarscoaching

I wanted to share the most physically profound healing I received from the Shamans in the Amazon Jungle.

I originally thought it was the Ayahuasca that does all the healing — I soon learnt it was a holistic approach of plant remedies, ayahuasca, and a series of personalised Icaros (sound healing) that is sung in ceremony. Holistic approach, right up my ally!

Now to my amazing physical transformation…

For most of my life I have suffered from an overactive bladder — a side effect from childhood trauma. Sometimes I’d have what I would call a nervous attack. When this occurred I would go to the toilet every 5-10min with a full bladder, this could last for 3-4hrs. It was extremely debilitating.

On average I would have to go every 30-60min, and I would get up around 5 times throughout the night. It was a problem that ruled my entire life!

I initially tried western medicine, what a joke that was! The so called specialist offered me pills, pills that have now been proven to cause dementia (thank God I refused to take them). He then suggested ‘stretching’ my bladder in surgery. This did ABSOLUTELY nothing to help because the problem was with my nerves spasming, not the size of my bladder.

It was a naturopath who made the connection to my nerves. Some herbal remedies helped but nothing seemed to really fix it. And believe me, I tried absolutely EVERYTHING over the years.

Fast forward to post ayahuasca retreat, and my bladder now works like the average woman’s should. I’m averaging every 3-4hrs and I even went 5.25hrs last week. I’m also only getting up 1-2 times in the night. It’s a total transformation!

The issue was stored energy (trauma) that was trapped in my bladder. I actually felt it all leave my bladder during our last ayahausca ceremony. It was a phenomenal experience!

I’ve known in my mind for a long time that trapped emotions are the cause of dis-ease/illness/physical ailments, but now I know in my soul — with real proven physical results. This is why I preach about taking a holistic approach, because body, mind & soul are intrinsically intertwined!

#ayahuasca #shamans #holistichealing #miracles #naturalmedicine

I respect everybody’s right to freedom of faith, but this video resonated so much for me.

When you’ve walked through ‘hell on earth’ and come out the other side; you stop living from a base of fear, and start living from a base of love.

#spirituality #nofear #justlove❤️ #heartspace #innerhealing #raiseyourvibration #raiseyourconsciousness #holistichealthcoach #staceysellarscoaching

Yesterday was my 40th birthday, and this got me reflecting on how each decade seems to have a theme…

My teens and 20’s were all about losing myself and going completely off the rails in attempt to numb my pain. It seemed fun in the beginning, but it took me down a dark path to a world that I did not belong in. However, I strongly believe you must first experience who you are not before you can know who and what you truly are.

My 30’s was all about trying to find my way back to my true-self. I stumbled and fell as I tried to make my way out of the darkness… Lots of mistakes and relapses, but a never-give-up attitude led me to today —

My 40’s! A friend asked me yesterday what my word is for 40. I strongly felt the word ARRIVED. To me this decade represents ARRIVED at my true-self, ARRIVED where I belong — my highest timeline.

After all the pain, hurt and self-destruction, I’ve finally come home to me: a person I not only like but also love. I’ve become comfortable with myself, flaws and all. It’s a truly beautiful place to finally feel that arrival. Ahh yes, my precious 40’s I have certainly ARRIVED🎉🎉💫💫

Thanks to those who are near and dear. To those special people who have helped me with this ARRIVAL❤️❤️❤️

#40 #fabulous #birthday #bestyears #selfdevelopment #highvibes #holisichealing #nevergiveup

I’m back from the Amazon Jungle!

WOW, is all I can say… Words can’t really describe the experience but I’ll try to sum it up as best as I can:

I got EVERYTHING I went for and more! The healing that took place in just a few short weeks would take lifetimes to accomplish in the Western world. The ancient wisdom and healing knowledge from the Shamans is unlike anything I’ve ever seen. Their love, care and dedication to serving others is deeply ingrained in the core of their essence.

I met the most beautiful group of fellow retreaters. All very different, yet, bonded by this unique and profound experience of deep healing. I walked away with love in my heart for every single one of them — the bravery it takes to do this work is a path not everybody is ready to face. So much respect for everyone that walked the path!

I met myself, my wounds, my pain — the armor around my heart. I released it all. I purged, I cried, until there was nothing left but love and compassion for myself. I faced my shadow and plucked out all of the buried bones, every single one of them. Essentially, I had an ego death.

It was hard, painful at times, but, liberating beyond words. My soul feels lighter, warmer — ready to embrace deep self-love, and the joy of creation.

I went into the darkness of the underworld where I felt all the parts of me that don’t serve me, die. I came back into the light reborn, a fresh clean slate.

I realised that a life of pain and misery comes from a base of FEAR. Essentially creating “hell on earth”. This is the life most are choosing to live. My experience in the jungle took me to the other side of this: A life of joy and happiness which comes from the base of LOVE — self-love. It is here in the womb of self-love that we can create the life of our dreams, and experience “heaven on earth “.

#ayahuasca #healingjourney #shadowwork #egodeath #shamans #shapibo #amazonjungle #throughthedarkness #love #joy #creation

I’ve spent the last 25 years on the self-help and development journey. It’s a passion that’s burned deep inside from a young age — to grow, to heal, to evolve…

You name it, I’ve tried it over the years. Energy healings, mindset work, alternative therapies. Basically anything that could help me overcome the hindrance of my shadow-self.

It’s all helped in someway and led me to a much happier place. But there are still some things I want to dive deeper on. Which is why on Saturday I’m heading to Peru.

I’m going deep into the Amazon jungle to stay with Indigenous Shamans where I will partake in 6 Ayahuasca ceremonies. This is something I’ve wanted to do for the last 10 years. But the timing wasn’t right until now…

I have my intentions set, there’s things in my shadow I want resolved once and for all, and I know this is the best way to do that.

So, whilst I undertake this deep spiritual healing I’m going to be offline for a few weeks. There is no phone reception where I am going, no electricity either🤯😂 It’s going to be a totally back-to-basics experience.

I’ll see you all on the other side!

#selfdevelopment #selfhelp #innerhealing #holistichealing #peru #ayahuasca #ayahuascaretreatcenter

This meme pulled at my heart strings. I love men, I support men, and I’m the first to defend them amongst this new toxic feminist culture of misandrists.

However, I have to say there are way too many wounded men out there now who have become completely ruled by their female spouse. In fact, I know far more controlled men than distorted (violent) men. And definitely way more controlled men than men who are healed.

I’ve seen it time and time again, amongst my family and friendship circles…

Amazing men, with an amazing sense of humour. But unfortunately, unhealed wounds that make them feel unworthy, unlovable, undeserving of finding an equal partner.

Of course these controlling women have A LOT to answer for! But more importantly, so does society. A toxic society that teaches men that it’s not ok to have feelings, to express them, to release them…

A society who have berated men for being men — labelling their natural hunter/protector nature as ‘toxic masculinity’!

A society that tells men that chivalry is ‘offensive’ to women.

Yes, there are some arsehole men out there who have toxic masculinity. But do we need to hold all men accountable for their actions? I don’t see society holding controlling women accountable for their toxic feminism… Nor do I see society recognising that wounded men who are vulnerable to being controlled are now at epidemic proportions.

It’s time for that to stop, it’s time for wounded men to heal. It’s time to rise up and take back your manhood so that equilibrium can be restored to society.

And it’s time for healed women to call out unhealed women who are hell bent on emasculating men to point of them being a shell of the man they once were!

Healed people respect each other and desire equality. If you or your partner are seeking control, then it’s time to look within and do the inner work!

#woundedmen #unhealedmen #woundedwomen #control #toxicrelationships #emasculation #unhealthyrelationships #toxic #mensmentalhealthawareness #holistichealing #equalitymatters

Body, mind and spirit are intrinsically intertwined! In knowing this we must take a holistic approach to fixing any problem in our life. If one area is out of balance, chances are all three are in someway.

#bodymindspirit #connectedness #holistichealing #holisticapproach #mentalhealth #physicalhealth #spiritualhealth #healonehealthemall

Sometimes it’s easy to get caught up in a victim mentality as we feel drowned by the darkness. It’s so much easier to blame everyone and everything outside of ourselves, in doing that, we don’t have to be accountable in how we choose to handle the situation. And it also means we can pretend that the future is out of our hands.

But I’ve learnt that nothing good comes from allowing the darkness to have this kind of control over you. Even though it seems like the ‘easier’ option at the time, it always leads to long-term pain.

We must learn to surrender our victim mentality but never surrender that fighting spirit— that fire that lights the way out of the darkness.

We must go through tough times, we must endure pain, that’s how life works in 3D reality. But if we keep pushing, keep striving, and take personal responsibility over how we choose to deal with what’s thrown at us. THAT, yes that, is where we find the guiding light that lives within us.

#nevergiveup #toughtimesdontlast #accountability #darkbecomeslight #raiseyourvibrationalfrequency #holistichealth #mindsetshift #mindsetiseverything💯 #holistichealthcoach

The best way to support your body to heal naturally.

#holistichealth #holistichealing #naturaltherapies #sickness #flu #recovernaturally #naturalwellness #toxfree #holistichealthcoach

Meet my Reiki practitioner and dear friend Erica @healing.e

Even though I’m a reiki practitioner myself, it’s never been a modality I’ve particularly got a lot out of. That was until this powerful human worked on me.

She integrates shamanic and somatic techniques along with the reiki to provide the most well-rounded and powerful energetic release.

I’ve been manic for the past week, my energy has been frazzled to say the least. But one session with this beauty, and I’m completely rebalanced and feeling harmonious once again.

This is a good reminder that sometimes it’s not the modality that doesn’t work, it can just be that you haven’t found the right practitioner for you.

If you’re looking for someone to rebalance your energy, then Erica just may be the gal you need! She is someone I truly value both professionally and personally, and my life wouldn’t be as full without her in my wheelhouse.

#wheelhouse #reikihealing #energyhealing #energybalance #mindbodyspirit #holistichealing #holisticwellnesscoach

As I start to get organised for my trip to Peru next month, I can’t tell you how many people have said to me “make sure you get your 💉💉before you go, there’s lots of Malaria there”. It just amazes me how many people believe that’s the only option.

Western ‘health care’ is always the last place I would turn to for ‘health’ assistance. I’ve come to learn over the last couple of decades that there is ALWAYS a natural solution that doesn’t cause an on-flow of catastrophic side effects like western (sick) care does. It’s just a matter of doing your own research, and keeping an open mind when it comes to trying different things.

My homeopath has given me a malaria preventative to take prior to going, and some medicine incase any symptoms arise. Mind you mosquitoes don’t particularly like me, however, it’s always best to be prepared.

I think it’s sad to see that society have become so brainwashed by the big ph%rma industry, that most don’t question, let alone know that there are much healthier and effective options out there.

#holistichealth #naturalremedies #naturalmedicine #homeopathy #homeopathicmedicine #raiseyourconsciousness #raiseyourvibration #criticalthinking #bodymindspirit #holistichealthcoach

Now I’m not saying that everyone who takes this tragic turn is on drugs or alcohol. But in both my personal and professional opinion, it is a major contributing factor with so many…

It’s a topic that so many feel uncomfortable talking about, but it’s an epidemic that needs more light shone onto it.

The struggle is real for a huge amount of people, and they need to feel heard, seen and supported!

#mentalhealthawareness #addictionawareness #undertheinfluence #alchohol #mentalhealthmatters #holisticwellness #holistichealth #staceysellarscoaching

We live in a world where society berates people who dare to be different. Apparently we are all meant to copy one another and have the same opinions in order to be liked.

I look at the current trends of society copying each other:

Women with frozen faces, blown up lips and drag queen eyelashes — sorry if that’s the trend but I don’t want to look like the Stepford Wives, I want to look like me.

The current property trends: All the houses are square, concrete and glass. EVERYTHING is white-on-white-on-white with a splash of grey — sorry if that’s the trend but I don’t want to live in a place that feels like a sterile hospital, I like colour, I like warmth, I like real timber.

The current societal trend is to virtue signal and cancel everyone who doesn’t agree with the prescribed status quo — sorry if that’s the trend but I don’t need to pretend to be a good person in order for people to ‘like’ me. I also don’t need everyone to agree with me in order to have conviction within my own opinions.

So many have forgotten about the power of being themselves, the beauty of their uniqueness. I don’t know why everyone tries so hard to fit in and all be the same??? Because the truth is, a life of authenticity is exactly how you attract your tribe, your desired life, your ultimate happiness.

The best thing I ever did was stop caring about what others think of me. The people who dislike who we truly are, are not our people! So stop trying to be like everyone else to ‘fit’ in. Start being yourself so you can clearly see who fits in with you and your authentic self. Find your strange, find your power!

#authentic #beyourself❤️ #stoptryingtofitin #normalisboring #copycats #boring #youarebeautifuljustthewayyouare #holistichealing #daretobedifferent #staceysellarscoaching

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I met Stacey 10 years ago. My brother had just passed away, opening a Pandora's Box for me. My past came rushing from behind, and without my brother to keep our secret together, I did not know how to move forward. Stacey gave me a rope to grab, and then the tools I needed. I am so happy now, and my life so full of blessings. Could not be more grateful.

- Tina. M

Stacey has the lived experience and knowledge to help others change their lives. She has helped me bring myself out of the darkest times of my life, and I couldn't be more greatful!

- David. R

Before I met Stacey I had no expectations or goals to achieve. Now I have huge success because she gave me the push I needed and taught me there are no limits. The world needs more people like her. Her kind advice and push has changed my life. Every time a new door opens I smile and think of her. I am so very appreciative.

- Racheal. S

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